The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live BetterIn this New York Times bestselling diet book, Jonathan Bailor explains how cutting edge science supports a radically different approach to weight loss than the one weve accepted for years, and offers a new and effective model for both immediate weight loss and long term, sustainable weight management: one in which calories burned and consumed is irrelevant. Contrary to what most diets would have you believe, the human body does not recognize all
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The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better